Lolo’s book has 3 parts; authentic Bahamian foods, Islands mixed drinks with party planning and complete bar facilitation, and deliciously healthy Raw Food Recipes. Learn about foods of the Bahamas and how to prepare them. Learn the in’s and out and professional ways to planning a party and the recipes for popular island mixed drinks. Also learn how to lose weight, lower your blood pressure, cholesterol, and reverse your Diabetes while enjoying Lolo’s delicious raw foods.
About the author:
Hi my name is LAWRENCE PINTARD; I was born in the Bahamas in 1958 and father of seven, 5 boys and 2 girls. I am a former member of The RBPF Band. After attending Blue Data technical school in New York I relocated to Georgia. In 2001, I went back to school and attended the University of Phoenix 2011 thru 2013. However, since writing is one of my passions and I have been writing off and on for most of my life, it’s a pleasure to present to you The Bahamian Flavor a book of recipes drinks and short stories.