A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues.
A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.
About the author:
Bill Blake has taught meditation for fifteen years. Participants in his classes create their own meditation toolkits. He has been involved in seven self-growth practices. His meditation approach ensures increased creativity, better relationships, and happiness. Blake and his wife live in Marina Del Rey, Southern California.$11.32